Cervical osteochondrosis is a very common disease today, which every year affects not only elderly, but also young people aged 25 to 40.The development of this disease, as a rule, contributes to a very long stay in the wrong pose, which is observed, for example, with a long work on the computer and in many other cases.
Often cervical osteochondrosis also occurs with prolonged exposure to vibrations, for example, with constant work with all types of large building equipment or driving a car.
Among other common causes of this disease, small motor activity, wrong body position during sleep, genetic predisposition and other factors are also distinguished.Often one person doesn't even know they suffer from cervical osteochondrosis.Sometimes this disease cannot cause painful symptoms and reactions for many years.However, most of the time, it still causes several inconveniences, so it is better not to postpone the treatment process, but to start it immediately, as you have learned about the presence of this disease.
Symptoms of the disease
Cervical osteochondrosis has several characteristic symptoms.They can manifest separately, or in their aggregate.It should be noted that, in symptoms, this type of disease is slightly different from other varieties of osteochondrosis.It is considered the most complex and dangerous of all types of osteochondrosis.This is due to the fact that when cervical vertebrae are displaced and the structure of intervertebral discs usually pinch the spinal nerve.This can lead to a violation of blood supply to the brain, full of very dangerous consequences.
Pain in the neck is not the most dangerous that can happen due to osteochondrosis.
Among the most common signs of cervical osteochondrosis, the following symptoms can be distinguished:
- Unpleasant pain in the cervical region.
- Frequent headaches.
- Create around the neck when moving.
- Difficulties in turning your head.
- Often observed elongated chest pain on the left, which sometimes gives to the left hand.
- The feeling of an unpleasant burning between the shoulder blats.
- A frequent sense of weakness, apathy, accompanied by nausea, dizziness and, in some cases, loss of consciousness.
- Hard breathing, interruption of the lungs.
- In the most serious cases, the clouds in the work of the cardiovascular system.
- Numbness of the face and language.
- Hanging before my eyes.
As you can see, cervical osteochondrosis is not such a harmless disease as many believe.In some cases, it is able to imply very unpleasant and even dangerous consequences.Therefore, it is necessary to carefully monitor your health, try to avoid risk factors and, in the first signs of cervical osteochondrosis, seek medical help.
Treatment Methods
Generally, in the initial period of development, osteochondrosis is represented in its lighter form.If you identify this disease in time and immediately proceed to treatment, get rid of it will be much easier than with a neglected disease.
In the initial phase, no drug intervention is usually required.It is sufficient to reconsider your regime and daily routine and eliminate all factors that contribute to the development of cervical osteochondrosis - to increase physical activity, try to sit less on the computer and perform any other real work, monitor your posture, regularly engage in physical exercise, take breaks during prolonged work.If you can pay due attention to the treatment of this disease, unpleasant neck sensations, headaches, weakness and dizziness for osteochondrosis will no longer bother you.During this period, it is also recommended to observe a reasonable diet and abandon weight lifting.
If you do not start fighting the disease over time, over time it will begin to progress and cause more and more anxiety.In this case, more serious measures are required that can interrupt the development of the disease.For example, physical therapy, physical therapy, specialized massage for cervical osteochondrosis is widely popular.In some more severe cases, patients are also prescribed for a certain drug treatment.
So far, there are many specialized medicines that help in cervical osteochondrosis.Its action is intended for anesthesia, the removal of inflammation and the restoration of normal blood circulation.
Traditionally, one of the most effective and effective methods to combat cervical osteochondrosis is physiotherapy exercises.We give a small complex of simple healing exercises.
Therapeutic gymnastics
- She feels in a chair, straightening the spine and pressing it on the back of the chair.Make a careful head for the sides.
- Lower your head slowly, touching your chin on your chest.Then tilt your back as much as possible.
- Sitting at the table, place the elbows on the surface and put your hand on the forehead.Try to press your head as much as possible for 10 seconds.Repeat several times with each hand.
- Standing uniformly, lower your hands along the body and lift your shoulders up.Stay in this position for a few seconds and then relax.Repeat 10 to 12 times.
- Knead your fingers on the back of your neck.Make intensive and deep movements for 3-4 minutes.For convenience, you can ask for a massage from someone at home.
- Similar movements are recommended for shoulder blats.This will allow you to relax and improve blood circulation.
These easy exercises can be performed in complex and separately from each other.It is advisable to do them every day and as soon as possible as soon as you have a free minute.Many of the exercises listed above simply do anywhere completely.Do them when you are in a traffic jam, read, watch TV or work on a computer.Just a few minutes a day - and after a while you will notice tangible improvements.